Personal Training & Strength Coaching in Portland, OR
Private 55-minute strength coaching sessions in SE Portland or online via Zoom.
Build strength, improve movement, and gain confidence with personalized coaching designed around your goals, experience, and life.
Start with a free consultation
You don't need to know which coaching option is right for you—that's what the consultation is for.
During this free 30-minute conversation (no training), we'll discuss your goals, training history, answer your questions, and determine the coaching option that's the best fit.
Is This Coaching A Good Fit?
This coaching is designed for adults who want a thoughtful, structured approach to getting stronger—and who are ready to build consistency over time.
It tends to be the best fit if you:
✔ Want a clear, structured plan instead of guessing or following random workouts
✔ Value expert guidance and feedback
✔ Have struggled with consistency and want a system that helps you stay on track
✔ Are returning to training after time away, injury, or a period of stop-and-start exercise
✔ Want strength training that is sustainable, progressive, and built around real life
What you can expect from coaching
Every aspect of coaching is built around your goals, experience, and progress.
You'll receive:
✔ Personalized strength programming
✔ Movement instruction and technique feedback
✔ Progressive training that evolves with you
✔ Adjustments based on your schedule and recovery
✔ Education that helps you train with confidence
What coaching actually means
Coaching is more than following a workout plan. It's an ongoing process of assessing your progress, making thoughtful adjustments, and helping you continue moving forward.
Rather than repeating the same workouts indefinitely, coaching focuses on:
Selecting exercises that match your current ability and goals
Teaching and refining movement under load, not just repetition
Managing training load so you progress consistently without burning out
Adjusting your training as your strength, capacity, and consistency evolve
Some sessions focus on pushing capacity. Others focus on technique, rebuilding, or refining movement quality.
The result is strength that's reliable, repeatable, and built to last.
Client Experience
“I started with Geoff because of lower back issues. Now all my back pain is gone, and I feel stronger and more balanced than ever.”
— Warren S.
“At 69 years old, with a history of stage 4 lung cancer and multiple physical limitations, Geoff still helped me work hard safely and consistently.”
— Midge S.
Choose Your Coaching Path
Every coaching option includes:
✔ Personalized programming
✔ Progressive strength development
✔ Movement coaching and feedback
✔ Adjustments based on your progress
Most new clients begin with Personal Coaching. As confidence and independence grow, some transition to Hybrid Coaching for greater flexibility.
Personal Coaching
Build Strength With Weekly Guidance
One 55-minute coaching session per week
The best fit for most people who want regular coaching, accountability, and steady progress.
Best for you if you want:
✔ A clear plan to follow
✔ Coaching on technique and movement
✔ Consistent progress over time
✔ Support staying accountable
Includes:
✔ Weekly coaching session
✔ Customized programming
✔ Movement coaching and feedback
✔ Progress adjustments
Available in-person or online.
$330/month
Personal Coaching Plus
Accelerate Your Progress With More Coaching Time
Two 55-minute coaching sessions per week
Designed for clients who want more frequent practice, faster improvement, and more hands-on guidance while building strength.
Best for you if you want:
✔ More opportunities to practice and refine technique
✔ Faster progress with strength and movement skills
✔ More frequent feedback and adjustments
✔ Additional support building consistency
Includes:
✔ Two weekly coaching sessions
✔ Customized programming
✔ Movement coaching and feedback
✔ Ongoing adjustments
Available in-person or online.
$620/month
Hybrid Coaching
Expert Programming. Flexible Coaching.
Personalized programming, ongoing coaching support, and one monthly coaching session.
Designed for clients who are comfortable training independently but want expert programming, accountability, and a coach helping guide their progress.
Best if you want:
✔ A structured plan without weekly appointments
✔ Expert feedback and adjustments as you progress
✔ Flexibility to add coaching sessions when needed
Includes:
✔ Customized programming through TrueCoach
✔ Monthly coaching session (in-person or Zoom)
✔ Additional sessions available as needed
✔ Ongoing guidance and adjustments
$299/month
Getting started options
Not ready for ongoing coaching?
These options are a great way to experience coaching, improve technique, or determine your next step.
Intro Session
A single 55-minute coaching session to experience coaching, assess movement, and determine the best next step.
$85/session
Technique & Occasional Session
Focused coaching for experienced trainees who want help refining movement, improving technique, or getting occasional expert feedback.
$85-$110/session
$85: Focused 55-minute coaching session on 1–2 movements or specific technique goals
$110: Extended or higher-scope session involving multiple lifts, broader movement assessment, or more in-depth coaching work
Looking for a place to start?
The first step is a free consultation.
We’ll talk through your goals, training history, and current needs to determine whether coaching is the right fit and which option will give you the best path forward. If we decide to work together, we’ll choose your starting option and schedule your first session.