Private coaching in a quiet SE Portland studio

If you live in Southeast Portland or nearby neighborhoods like Woodstock, Sellwood, or Eastmoreland, I offer one-on-one personal training in a fully equipped private studio designed for focused, distraction-free coaching.

Whether you’re new to strength training, returning after time away, or looking to train more intentionally, sessions are built around your body, goals, experience level, and lifestyle.

You’ll receive:
✔ Clear instruction and movement coaching
✔ Strength training tailored to your needs and goals
✔ Progressive programming without feeling overwhelmed
✔ Guidance that prioritizes long-term consistency over extremes

The studio includes barbells, dumbbells, kettlebells, cables, resistance bands, and other versatile equipment to support effective, adaptable training.

Most importantly, the goal is to help you build strength in a way that feels sustainable, approachable, and realistic for your life.

Expert coaching from wherever you train

If you prefer to train at home, travel frequently, or need more flexibility in your schedule, online personal training offers personalized coaching without needing to be in a gym.

You’ll receive a customized strength program built around your goals, training experience, schedule, and available equipment—from minimal home setups to fully equipped gyms.

You’ll know:
✔ What to do
✔ How to do it safely
✔ How to progress over time
✔ How to stay consistent when life gets busy

The focus is simple: clear guidance, accountability, and strength training that fits into your life long term.

“I started with Geoff because of lower back issues. Now all my back pain is gone, and I feel stronger and more balanced than ever.”

— Warren S.

“At 69 years old, with a history of stage 4 lung cancer and multiple physical limitations, Geoff still helped me work hard safely and consistently. He is the most knowledgeable, professional, and reliable trainer I’ve ever had.”

— Midge S.