Personal Trainer in Portland, OR
Strength Training & Fitness Coaching (In-Person & Online)
Build strength, reduce pain, and move better with coaching designed for real life.
Personalized strength training—in-person or online—to help you feel stronger, move with confidence, and stay consistent without extremes.
Work With a Coach Who Meets You Where You Are
Whether you're just starting out, returning after injury, or focused on long-term strength, coaching is tailored to your body, goals, and experience level.
No extremes. No one-size-fits-all plans. Just thoughtful strength training that helps you move better, get stronger, and stay consistent.
Strength training for beginners and busy adults
Injury-aware, recovery-focused coaching
Mobility, stability, and functional movement
Sustainable strength and long-term progress
Personalized coaching designed for how you move.
Choose Your Coaching Style
Personal Training (Private Studio - Portland)
Train one-on-one in a private SE Portland studio designed for focus, comfort, and real progress. Each session is tailored to your body, goals, and experience level—with attentive coaching to help you move better and get stronger safely.
Personal Training (Live Online via Zoom)
Train in real time from your home or gym through live Zoom sessions. You’ll receive personalized coaching, programming guidance, and accountability—delivering the same attention as in-person training with greater flexibility.
Live Online Group Fitness Classes (Zoom)
Live From My Living Room
Join coach-led group fitness classes over Zoom every Monday, Wednesday, and Friday at 7 a.m. PST. Each session follows a structured strength-based format with real-time coaching, accountability, and a consistent weekly rhythm.
Best for those who want structure, community, and a simple, lower-cost way to stay consistent.
Pricing:
Unlimited Monthly — $150
2 Classes/Week — $100
Drop-In — $15
Move Well. Move More. Lift Heavy. Never Stop Playing.
You don’t have to live with pain, stiffness, or feel like your body is in permanent decline.
My goal is to help you move better, build strength safely, and stay connected to the things you enjoy.
Exercise should feel supportive—not like punishment.
Whether you’re rebuilding, returning, or discovering what your body can do, I’ll guide and support you through it.
You don’t have to do this alone, and you don’t need to get it perfect to start.
You’re stronger than you think.
