Start With a Conversation

Let's talk about your goals and whether coaching is a good fit.

Request a free 30-minute consultation to discuss where you're starting from, what you'd like to improve, and what kind of support would help.

You don't need to know which coaching option you need or have everything figured out.

No pressure. No workout. Just a conversation.

Fill out the short form below, and I'll reach out within 24 hours, usually sooner, to arrange a time that works for both of us.

We can meet in person in Portland, or by Zoom or phone.

What Happens Next?

  1. I'll be in touch. Expect a reply within 24 hours, usually sooner, using your preferred contact method.

  2. We'll schedule a time to talk. We'll find a day and time that works for both of us and decide whether to meet by Zoom, phone, or in person in Portland.

  3. We'll talk through your goals and options. During our 30-minute conversation, we'll discuss your experience, questions, and what kind of support might help. If coaching seems like a good fit, we'll talk about how to get started. There's no obligation.

A Personal Approach to Coaching

I work with a limited number of clients so I can provide individualized attention and support. Coaching is available in person in Portland and online, depending on the option that best fits your needs.

“Geoff helped me turn my health around and move from a path of physical decline to renewed strength and energy. I’m incredibly grateful — my quality of life has significantly improved.”

— Jim G.