Personal Training & Strength Coaching in Portland, OR
Individualized strength coaching to help you build strength, develop skills, and train with confidence.
Private 55-minute coaching sessions in SE Portland or online via Zoom.
Whether you're new to strength training, returning after time away, or looking to take your training further, we'll build an approach around your goals, experience, and life.
Start With a Conversation
Choosing a coaching option can feel overwhelming. That's what the free 30-minute consultation is for.
We'll talk about your goals, training background, what you've tried before, what's worked or hasn't, and the kind of support that would help you move forward.
Together, we'll identify a sensible starting point and decide whether coaching is a good fit.
What Your Coaching Includes
Every coaching option is built around the same foundation:
Personalized Programming
Your training plan reflects your goals, experience, schedule, and current abilities. No generic workouts or guessing what comes next.
Movement Coaching
Learn to perform exercises with greater understanding, control, and confidence.
Progression and Adjustments
Your training evolves with you. We'll adjust exercises, training volume, and goals based on your progress, recovery, and circumstances.
Ongoing Guidance
You don't have to figure everything out alone. Coaching gives you support as you make decisions, solve problems, and keep moving forward.
What A Coaching Relationship Looks Like
Some sessions focus on learning movements, refining technique, or building strength. Others focus on adapting your plan, working around limitations, or finding a realistic approach when life gets busy.
The goal isn't simply to complete workouts. It's to develop the knowledge, skills, and confidence to train effectively over time.
The process changes as you do.
Client Experience
“I started with Geoff because of lower back issues. Now all my back pain is gone, and I feel stronger and more balanced than ever.”
— Warren S.
“At 69 years old, with a history of stage 4 lung cancer and multiple physical limitations, Geoff still helped me work hard safely and consistently.”
— Midge S.
Choose the Right Level of Support
The best fit depends on how often you want to work together and how much real-time guidance you need.
Personal Coaching
Weekly one-on-one coaching
$330/month
Regular coaching, with a plan built around you.
Work one-on-one each week to learn movements, improve technique, and build strength with regular feedback and guidance.
Includes:
One 55-minute coaching session each week
Personalized programming for coached sessions and independent workouts, when appropriate
Movement instruction and feedback
Training adjustments as you progress
Available in person in SE Portland or online.
Personal Coaching Plus
Twice-weekly one-on-one coaching
$620/month
More time to practice, learn, and progress.
Get more frequent hands-on guidance and opportunities to practice movements, refine technique, and build strength with support.
Includes:
Two 55-minute coaching sessions each week
Personalized programming
Movement coaching and feedback
Ongoing adjustments as you progress
Available in person in SE Portland or online.
Hybrid Coaching
Independent training with ongoing support
$249/month
A personalized plan, with a coach in your corner.
Do most of your training independently while receiving individualized programming, ongoing check-ins, and help adapting your plan. Meet once a month to review your training and work on technique or other priorities.
Includes:
Customized programming through TrueCoach
One 55-minute coaching session each month, in person or via Zoom
Ongoing check-ins and program adjustments
Additional 55-minute sessions available for $85 each
Available wherever you train.
Not Sure Which Option Fits?
Start with a conversation.
We'll talk about where you are, where you want to go, and the kind of support that will help you make progress.
If coaching feels like a good fit, we'll identify the approach that makes the most sense for you and discuss next steps.