Personal Training in SE Portland
Private coaching in a quiet SE Portland studio
If you live in Southeast Portland or nearby neighborhoods like Woodstock, Sellwood, or Eastmoreland, I offer one-on-one personal training in a private studio designed for focused, distraction-free coaching.
Whether you’re new to strength training, returning after time away, or looking to train more intentionally, sessions are built around your body, experience level, and goals.
You’ll receive:
✔ Clear instruction and movement coaching
✔ Strength training tailored to your needs
✔ Progressive programming that stays manageable
✔ Guidance that supports long-term consistency
The studio is fully equipped with barbells, dumbbells, kettlebells, cables, resistance bands, and other versatile tools to support effective, adaptable training.
The goal is to help you build strength in a way that feels sustainable, approachable, and realistic for your life.
Expert coaching from wherever you train
If you prefer to train at home, travel frequently, or need more flexibility in your schedule, online personal training offers individualized coaching without needing a gym setting.
You’ll receive a customized strength program based on your goals, training experience, schedule, and available equipment—from minimal home setups to fully equipped gyms.
You’ll always know:
✔ What to do
✔ How to do it safely
✔ How to progress over time
✔ How to stay consistent when life gets busy
The focus is simple: clear guidance, accountability, and strength training that fits your life long term.
Personal Training Options
In-person coaching
One-on-one strength coaching in a private SE Portland studio or online.
Best for clients who want clear guidance, real-time feedback, and structured accountability.
You’ll receive:
✔ Clear movement coaching and technique feedback
✔ Strength training tailored to your body and goals
✔ Progressive programming that adapts over time
✔ Support for building long-term consistency
Coaching options
Single session (occasional training)
For flexibility or trying coaching.
$85 per session
Weekly coaching (1x/week)
Consistent training with structured progression and accountability.
$380 / month
Intensive in-person coaching (2x/week)
Best for clients who want real-time coaching, clear feedback, and faster in-person progression.
$760 / month
Hybrid coaching
A structured coaching system that combines occasional in-person or Zoom sessions with personalized training delivered through the TrueCoach app.
This is for clients who want coaching support without needing weekly in-person sessions.
You’ll receive both live coaching and a clear training plan to follow independently.
Includes:
✔ 1 in-person or Zoom session per month
✔ Customized strength programming in TrueCoach
✔ 1–3 programmed training days per week (based on goals and phase)
✔ Exercise demos and structured progression
✔ Ongoing coaching support and program adjustments
Best for people who want:
flexibility with structure
coaching without weekly sessions
clear training direction instead of guessing workouts
long-term sustainable progress
Starting at $279/month
Independent coaching
Fully structured strength programming delivered through the TrueCoach app with minimal direct coaching interaction.
Best for clients who want expert-designed training and prefer to train independently with occasional support.
Includes:
✔ Customized training program
✔ Weekly structure and progression
✔ Exercise demonstrations
✔ Periodic coaching check-ins and updates
Starting at $179–$229/month
What coaching is best for you?
Most clients start with a simple conversation about goals, training history, and schedule.
From there, I’ll recommend the coaching level that fits your needs best.
“I started with Geoff because of lower back issues. Now all my back pain is gone, and I feel stronger and more balanced than ever.”
— Warren S.
“At 69 years old, with a history of stage 4 lung cancer and multiple physical limitations, Geoff still helped me work hard safely and consistently. He is the most knowledgeable, professional, and reliable trainer I’ve ever had.”
— Midge S.