Personal Training & Strength Coaching in Portland, OR
Personalized strength coaching built around your goals, experience, and life.
Private 55-minute coaching sessions in SE Portland or online via Zoom.
Start With The Right Plan
Choosing a coaching option can feel overwhelming.
The consultation is where we figure that out.
During this free 30-minute conversation, we'll talk about:
Your goals
Your training background
What you've tried before
What has worked and what hasn't
The level of support that makes the most sense for you
From there, we'll determine the best starting point.
What Your Coaching Includes
Every coaching option is built around the same foundation:
Personalized Programming
Your training plan is designed around your goals, experience, schedule, and current ability.
No generic workouts. No guessing what comes next.
Movement Coaching
You'll learn how to perform exercises with better understanding, control, and confidence.
Progression And Adjustments
Your training changes as you change.
Exercises, volume, and goals are adjusted based on your progress, recovery, and life circumstances.
Ongoing Guidance
You don't have to figure everything out on your own.
Coaching means having someone helping you make decisions along the way.
What A Coaching Relationship Looks Like
The goal is not simply to give you workouts.
It is to help you build the knowledge and confidence to train effectively.
Some sessions may focus on:
Learning new movements
Improving technique
Building strength
Working through limitations
Progressing your training
Other times the focus may be adjusting the plan, changing the approach, or helping you find a way forward when life gets busy.
The process changes as you do.
Client Experience
“I started with Geoff because of lower back issues. Now all my back pain is gone, and I feel stronger and more balanced than ever.”
— Warren S.
“At 69 years old, with a history of stage 4 lung cancer and multiple physical limitations, Geoff still helped me work hard safely and consistently.”
— Midge S.
Choose Your Coaching Path
The right coaching option depends on how much support and guidance will help you make the best progress.
All options include:
✔ Personalized programming
✔ Movement coaching and feedback
✔ Progressive strength training
✔ Adjustments based on your progress
Personal Coaching
Weekly Coaching And A Plan Built Around You
Best for people who want regular hands-on coaching, accountability, and consistent guidance.
Includes:
✔ One 55-minute coaching session each week
✔ Personalized programming for your coached sessions and independent workouts, when appropriate
✔ Movement instruction and feedback
✔ Training adjustments as you progress
Available in-person or online.
$330/month
Personal Coaching Plus
More Coaching Time And More Opportunities To Practice
Best for people who want additional coaching, more frequent feedback, and more hands-on support while building strength.
Includes:
✔ Two 55-minute coaching sessions each week
✔ Personalized programming
✔ Movement coaching and feedback
✔ Ongoing adjustments
Available in-person or online.
$620/month
Hybrid Coaching
A Personalized Plan With Flexible Coaching Support
Best for people who enjoy training independently but want expert programming, accountability, and a coach helping them adjust along the way.
This option works well for people who have the motivation to train but want help knowing what to do, how to progress, and when to make changes.
Includes:
✔ Customized programming through TrueCoach
✔ Monthly coaching session (in-person or Zoom)
✔ Ongoing program adjustments
✔ Additional sessions available as needed
$249/month
Not Sure Which Option Fits?
Start with a conversation.
We'll talk through where you are, where you want to go, and what type of support will help you make progress.
If coaching is a good fit, we'll choose the approach that makes the most sense and schedule your first session.