Hi, I’m Geoff.
About Living Room Fitness
I run Living Room Fitness, a coaching practice focused on helping people build strength, move better, and create sustainable habits that support real life.
This work started during the early days of the pandemic as a way to help people stay active when access to gyms was limited. What began as simple online training has grown into a coaching practice that includes both in-person and online strength coaching.
How I think about coaching
Over time, I’ve learned that most people don’t struggle because they lack motivation—they struggle because training is often too complicated, too aggressive, or too inconsistent with real life.
My approach has been shaped by both my own experience and years of working with clients through different stages of training, recovery, and rebuilding consistency.
I’ve been there, too
I’ve made most of the mistakes I now help people avoid.
Training through injuries and making them worse.
Trying to “catch up” after missed workouts.
Burning out from doing too much, too soon.
Those experiences changed how I coach. I focus on consistency, patience, and long-term progress over intensity or extremes.
What I value as a coach
Good coaching is not about pushing harder—it’s about building something you can maintain.
I continue to study strength training, movement, and behavior change, but the biggest lessons still come from working with clients over time.
Every person brings something different to the process, and that’s what shapes the work I do every day.
The goal
Help people build strength that lasts—physically, mentally, and practically—so training supports your life instead of competing with it.
Training & experience
I hold certifications in strength training, corrective exercise, senior and women’s fitness, MMA conditioning, and nutrition coaching through NASM and Precision Nutrition. I also have an Associate’s degree in Exercise Science.
My background includes over a decade of coaching experience in community fitness centers, boutique studios, and group fitness environments, working with a wide range of clients from beginners to older adults, athletes, and individuals managing pain, injury, or long-term health conditions.
You can view full credentials here.
Ready to get started?
If you’re looking for structured coaching and want to discuss your goals, the first step is a free consultation.