Live Online Strength & Fitness Coaching
Live From My Living Room
Build strength, move better, and stay consistent with live online coaching that combines expert guidance, thoughtful programming, and a supportive community.
Join me live every Monday, Wednesday, and Friday at 7:00 a.m. PT from wherever you are.
Whether you're new to strength training or looking for a structured routine you can stick with, each class is coached live with real-time instruction, movement options, and encouragement along the way.
More Than an Online Workout
Live From My Living Room isn't a follow-along workout video.
It's an ongoing coaching program.
Each class builds on the last, helping you develop strength, improve movement, and create a routine you can maintain over time.
We'll work on strength, mobility, balance, core stability, and conditioning—not because we need to do everything at once, but because those qualities help you move better and feel stronger in everyday life.
The goal isn't simply to finish another workout.
It's to enjoy training, keep showing up, and continue getting stronger.
What Makes This Different?
Every session is coached live, so you're never left wondering if you're doing something correctly.
Each class includes:
✔ Real-time coaching and movement instruction
✔ Exercise options for different experience levels
✔ Progressive programming that builds over time
✔ Strength, mobility, balance, and conditioning
✔ A welcoming environment where everyone trains at their own pace
You're not expected to keep up with anyone else.
You're simply encouraged to keep showing up and making progress.
What a Typical Class Looks Like
Each session begins with a warm-up to prepare you for the day's training.
From there, we'll move through the strength work together, with coaching, demonstrations, and options throughout the class.
Everyone is working toward the same goal: becoming a little stronger and more confident than they were yesterday.
Weekly Training Schedule
Monday • Wednesday • Friday
7:00 a.m. PST
Three sessions each week provide enough structure to help you build consistency while still fitting into a busy life.
Can't make every class?
Recorded sessions are available so you can stay on track when travel, work, or life gets in the way.
Is This Program Right for You?
Live From My Living Room is a great fit if you:
✔ Want more structure in your week
✔ Like being coached instead of figuring workouts out on your own
✔ Appreciate clear instruction and movement guidance
✔ Enjoy the encouragement of training alongside other people
✔ Want flexibility to work at your own pace
You don't need previous strength training experience.
You don't need to already be "in shape."
You just need a willingness to show up.
“Geoff is hands down the most encouraging and passionate fitness coach I’ve encountered. His programs are thoughtfully designed with ‘compassionate challenge’ in mind.”
-Mariko O.
“Strength training has never been so fun, and I’ve never felt as fit as I do today. Geoff’s instruction is top-notch.”
-Anne H.
"Since September 2020, two or three times each week, I roll out of bed about 6:45 a.m. and log on for what I think of as 'medicine' for the body and mind."
-Kathy P.
Coaching Plans
Choose the coaching plan that best fits your schedule and how you like to train.
Consistency Plan
$150/month
Designed for people who want this program to be their primary strength training routine.
If your goal is to build a consistent habit, improve your strength, and train with the support of the group each week, this is the best place to start.
Includes:
✔ Join every live Monday, Wednesday, and Friday session
✔ Progressive coaching and programming
✔ Recorded sessions whenever you can't attend live
✔ Ongoing coaching support and guidance
Best for: Building a regular three-day-per-week strength routine.
Flexible Plan
$100/month
Designed for people who balance strength training with other activities like running, cycling, hiking, yoga, or independent workouts.
You'll follow the same coaching program while participating at a pace that fits your schedule.
Includes:
✔ Access to live coaching sessions
✔ The same progressive programming
✔ Recorded sessions when you need them
✔ Ongoing coaching support and guidance
Best for: Maintaining strength and consistency while training one to two times per week.
Drop-In Session
$15/class
Curious about the program or just want to join occasionally?
Drop in for a single live coaching session and experience the class before deciding if it's the right fit.
Includes:
✔ One live coached strength training session
✔ Full participation in that day's class
✔ An opportunity to experience the coaching style and community
Coaching Beyond the Class
One of the advantages of a live coaching program is that the support doesn't end when class does.
Members are welcome to reach out with questions about:
Exercises and modifications
Training consistency
Building healthy habits
General guidance related to the program
My goal is to help you continue moving forward—not just during class, but between classes as well.
Looking for More Individualized Coaching?
Some people love the energy and community of group coaching.
Others eventually want a program designed specifically around their goals or circumstances.
If you're looking for fully individualized programming, more detailed technique coaching, or one-on-one support, Personal Strength Coaching may be the better fit.
Explore Private Strength Coaching
How Live From My Living Room Began
The class started during the early days of the pandemic, when people suddenly lost access to gyms, routines, and the communities that helped keep them active.
What began as a way to stay connected has grown into a supportive coaching community that's been helping people build strength and consistency for more than six years.
The name has stayed the same, but the mission hasn't changed:
Helping people build strength, move well, and enjoy the process.
Medical Disclaimer
If you are new to exercise or starting a new fitness program, please consult your healthcare provider before beginning.
These videos are for educational and informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Participation is at your own discretion.