Live Online Strength & Fitness Coaching
Live From My Living Room
Live online strength and fitness coaching from Portland, OR for adults who want to build strength, improve movement, and stay consistent with a structured training routine.
Join live coached sessions every Monday, Wednesday, and Friday at 7:00 a.m. PST.
I coach every session live from Southeast Portland, guiding you through strength training with real-time instruction, movement options, and progressive programming designed for long-term results.
A Structured Coaching Program
Live From My Living Room is a live coached training program where you build strength, movement quality, and overall fitness through consistent, guided sessions.
Each workout is part of an ongoing progression that combines strength training with mobility, balance, core work, conditioning, and endurance training.
The goal is not simply to complete workouts — it is to develop the physical qualities that help you move better and stay capable in everyday life.
What Makes This Different
Each session is coached live and includes:
✔ Real-time instruction and coaching cues
✔ Progressions and regressions for all levels
✔ Strength training that builds week to week
✔ Mobility, balance, core, and conditioning work
✔ Movement coaching to improve confidence and control
✔ Support for training appropriately for your body
You’re not just following a workout — you’re learning how to train.
Weekly Training Schedule
Monday • Wednesday • Friday
7:00 a.m. PST
Three sessions per week provides enough structure to build consistency, develop skill, and create meaningful strength progress over time.
Who Thrives in This Program
Live From My Living Room works especially well for people who:
✔ Want structure and accountability in their week
✔ Prefer guided training instead of designing workouts alone
✔ Like learning through repetition and coaching cues
✔ Want a supportive group environment
✔ Need flexibility in intensity and exercise options
You don’t need experience. You don’t need to “be in shape.”
You just need a willingness to show up consistently.
“Geoff is hands down the most encouraging and passionate fitness coach I’ve encountered. His programs are thoughtfully designed with ‘compassionate challenge’ in mind.”
-Mariko O.
“Strength training has never been so fun, and I’ve never felt as fit as I do today. Geoff’s instruction is top-notch.”
-Anne H.
Coaching Plans
Choose the level of participation that best fits your schedule and goals.
Consistent Coaching Plan
$150/month
Designed for building routine, structure, and long-term consistency.
This option is for people who want to train within a steady weekly rhythm and stay closely aligned with the full program.
Includes:
✔ Access to all live Monday, Wednesday, and Friday sessions
✔ Full participation in progressive programming
✔ Recorded sessions when you miss a class
✔ Highest level of weekly structure and accountability
Recommended for: establishing a consistent 3x/week training habit
Flexible Coaching Plan
$100/month
Designed for maintaining structured training with lighter weekly attendance.
This option gives you access to the full coaching program while training at a lower weekly frequency.
Includes:
✔ Access to all live coached sessions
✔ Same progressive training program
✔ Recorded sessions when needed
✔ Typically up to 2 classes per week based on your schedule
Recommended for: maintaining strength and consistency with a lighter weekly commitment
Drop-In Coaching Session
$15/class
Best for trying a session or attending occasionally.
Includes:
✔ One live coached strength session
✔ Full participation in the current training program
✔ Exposure to the coaching style and structure
If You Miss a Session
If you are unable to attend live due to travel, work, illness, or scheduling conflicts, recorded sessions are available so you can stay aligned with the training.
The goal is consistency over perfection.
Extended Time Away
Plans are designed to support long-term consistency and are not typically paused for routine travel or short-term schedule changes.
In the event of a significant injury, surgery, illness, or extended absence, membership pauses may be available. Please reach out if you believe a pause may be appropriate for your situation.
Coaching Beyond the Class
This program is designed as an ongoing coaching relationship, not just a weekly workout.
Between sessions, I’m available for:
Training questions
Exercise modifications
Habit and consistency support
Movement and wellness guidance related to training
Looking for More Individualized Coaching?
Some people enjoy training in this group format, while others eventually want a more personalized approach.
Private coaching may be a better fit if you want:
✔ A program fully tailored to your goals
✔ More individualized technique feedback
✔ Specific programming based on limitations or performance goals
✔ A higher level of one-on-one coaching support
Explore Private Strength Coaching
About Live From My Living Room
For over 6 years, Live From My Living Room has helped people build strength, improve movement, and stay consistent through live online coaching. What began as a simple online class has grown into a long-standing community focused on sustainable strength, movement quality, and long-term health.
Medical Disclaimer
If you are new to exercise or starting a new fitness program, please consult your healthcare provider before beginning.
These videos are for educational and informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Participation is at your own discretion.