Live Online Strength Training

What Members Say

“Geoff is hands down the most encouraging and passionate fitness coach I’ve encountered. His programs are thoughtfully designed with ‘compassionate challenge’ in mind.”

— Mariko O.

“Strength training has never been so fun, and I’ve never felt as fit as I do today. Geoff’s instruction is top-notch.”

— Anne H.

“Since September 2020, two or three times each week, I roll out of bed about 6:45 a.m. and log on for what I think of as ‘medicine’ for the body and mind.”

— Kathy P.

More Than an Online Workout

This isn't a prerecorded workout or a class where you're left to figure things out on your own. Every session is led live, with coaching and instruction throughout.

Live Demonstrations
I demonstrate the exercises alongside you, so you can see how each movement is performed.

Real-Time Instruction
Get guidance on technique, positioning, setup, and movement as you work through each exercise.

Options for Every Fitness Level
Exercises include easier and more challenging variations. You can adjust the workout to match your experience and how you're feeling that day.

A Comfortable, Welcoming Environment
Most members keep their cameras off. You can participate without being on display, train at your own pace, and enjoy the feeling of working out together.

You don't need to keep up with anyone else. Just show up and do what you can.

Built to Help You Stay Consistent

Building a regular exercise routine takes more than good workouts. It helps to have structure, flexibility, and support along the way.

Live Classes Three Times a Week

Join live strength training sessions every Monday, Wednesday, and Friday at 7:00 a.m. Pacific Time.

Classes combine strength, mobility, balance, core stability, and conditioning. The programming progresses over time, helping you build strength and movement skills without feeling like you have to push to your limit every session.

Workout Recordings When You Need Them

Can't make a live class? Your membership includes access to a library of more than 50 recorded workouts.

Choose a session that fits your needs and work out on your own schedule. It's a convenient way to keep moving when travel, work, or life gets in the way.

Support Beyond the Live Classes

You can reach out by email with questions about exercises, modifications, programming, or how to make the most of your workouts.

I'll help you work through questions and make adjustments so you can get more out of your training.

Is This Program Right for You?

Live From My Living Room may be a good fit if you:

• Want more structure and consistency in your week

• Appreciate having a coach guide you through your workouts

• Want to build strength and improve how you move

• Enjoy the encouragement of exercising alongside others

• Prefer the flexibility to work at your own pace, with your camera off if you choose

You don't need previous strength training experience, and you don't need to be in shape before you start.

Choose the Plan That Fits Your Routine

Both membership plans include live coaching, progressive programming, access to the workout recording library, and ongoing email support. Choose based on how often you expect to join the live classes.

Consistency Plan — $150/month

Best if you plan to make all three weekly classes part of your routine.

• Join all three live classes each week: Monday, Wednesday, and Friday at 7:00 a.m. Pacific

• Follow progressive strength training and coaching

• Access 50+ recorded workouts

• Get ongoing email support

Flexible Plan — $100/month

Best if you plan to attend about two live classes per week and want flexibility in choosing which days work for you.

• Attend up to eight live classes per month

• Choose from the Monday, Wednesday, and Friday classes

• Follow the same progressive programming and coaching

• Access 50+ recorded workouts

• Get ongoing email support

Live classes are selected month by month. Unused classes do not roll over.

Drop-In — $15/class

Best if you'd like to try a class or join occasionally without a monthly membership.

• Attend one live, coach-led class

• Get instruction and exercise options throughout the workout

• No ongoing membership commitment

Try a Free Week

Want to Give It a Try?

You can try Live From My Living Room free for one week. Just contact me and I'll send you the link to join the live classes.

At the end of your trial week, you can choose a membership plan or pay for individual drop-in classes if you'd like to continue. There's no automatic enrollment or obligation to join.