Live Online Strength Coaching Classes (Portland, OR + Worldwide)
Live From My Living Room
Join Live From My Living Room, my live online strength coaching program held every Monday, Wednesday, and Friday at 7:00 a.m. PST.
I coach every session live from Southeast Portland, helping you build strength, move better, and maintain a sustainable training routine that fits real life.
For over 6 years, I’ve led nearly 1,000 live online coaching sessions, building a long-standing community across Portland, the Pacific Northwest, and beyond. Rather than offering a large schedule of interchangeable classes, the program focuses on progressive strength training, personalized coaching, and long-term support.
What This Is
This is not a studio class schedule or a rotating group fitness platform.
It’s a structured, progressive strength coaching program that I lead personally. I coach every session live and guide your training over time.
Each session is designed to help you:
Build real, functional strength
Improve movement and reduce stiffness
Stay consistent with a sustainable routine
Train safely with coaching and modifications
Progress steadily without burnout or intimidation
Strength training that meets you where you are—and builds from there.
Why Three Sessions Per Week?
Live From My Living Room is intentionally built around three coached sessions each week.
Rather than offering a large schedule of interchangeable classes, I focus on delivering consistent, progressive strength coaching within a structured program.
I personally coach every session, design the programming, and provide ongoing support between classes. The goal is not to attend as many classes as possible—it's to build strength, stay consistent, and make meaningful progress over time.
Each Class Includes
✔ Live coaching and real-time instruction
✔ Progressive strength training
✔ Movement options for different bodies and abilities
✔ Mobility, balance, and conditioning work
✔ Structured programming that builds week to week
✔ A consistent, supportive training environment
✔ Direct coaching from me in every session
Who This Is For
This program is for you if you want:
A consistent strength routine you can actually maintain
Coaching and feedback
A safe, supportive place to train
Help rebuilding or starting your strength practice
A long-term, sustainable approach to fitness
Whether you’re starting fresh, rebuilding consistency, or looking for structure, this program is built to support you.
“Geoff is hands down the most encouraging and passionate fitness instructor I’ve encountered. His workouts are thoughtfully designed with ‘compassionate challenge’ in mind.”
-Mariko O.
“Strength training has never been so fun, and I’ve never felt as fit as I do today. Geoff’s instruction is top-notch.”
-Anne H.
Membership Options
Full Access
$150/month
Attend all live Monday, Wednesday, and Friday sessions.
Includes:
✔ All live coached classes
✔ Recorded sessions when travel or scheduling conflicts arise
✔ Ongoing coaching support
✔ Structured programming that progresses over time
Best for consistency, accountability, and full participation.
Flex
$100/month
Attend up to 2 live classes per week.
Includes:
✔ Up to 2 live coached sessions weekly
✔ Recorded sessions when needed
✔ Ongoing coaching support
✔ Structured progressive programming
Additional classes: $15 drop-in rate.
Members can move between Full Access and Flex memberships as their schedule changes, with all options designed around consistent weekly training rather than short-term adjustments.
Best for flexibility with consistent structure.
Drop-In Class
$15/class
Join a single live coached class.
Includes:
✔ One live session
✔ A chance to experience my coaching style before committing
If You Miss a Class
Life happens—travel, work, illness, and unexpected schedules.
If you can’t attend live, you’ll have access to recorded coached sessions so you can stay consistent.
These follow the same programming structure used in live classes, helping you stay on track even when you’re away.
The goal is consistency over perfection.
Coaching Beyond the Class
Many members also use this as an ongoing coaching relationship.
Between sessions, I’m available for:
Training questions
Exercise modifications
Habit and consistency support
Movement and wellness guidance related to training
This is coaching, not just a weekly workout.
Why This Is Different
Unlike large fitness studios or apps with multiple instructors and unlimited daily classes, this program is built around consistent coaching from one trainer over time.
You’re not joining a schedule of classes—you’re joining a long-term strength coaching system designed to help you progress safely and consistently.
That consistency is what builds real strength, confidence, and long-term results.
About Live From My Living Room
I’ve been running Live From My Living Room for over 6 years, with three live coaching sessions each week.
What started as a simple way to bring strength training online has become a consistent coaching community focused on strength, movement quality, and long-term health.
Medical Disclaimer
If you are new to exercise or starting a new fitness program, please consult your healthcare provider before beginning.
These videos are for educational and informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Participation is at your own discretion.