Live Online Strength & Fitness Coaching
Live From My Living Room
Build strength. Move better. Find your rhythm.
Live online strength coaching that combines thoughtful programming, real-time instruction, and a welcoming community.
Mondays, Wednesdays & Fridays at 7:00 a.m. Pacific Time
Join from wherever you are. Whether you're new to strength training or looking for a routine you can stick with, you'll get clear instruction, exercise options, and encouragement to help you build strength at your own pace.
More Than an Online Workout
Live From My Living Room is an ongoing coaching program, not just a follow-along workout.
Each class builds on the last, helping you develop strength, improve movement, and create a routine you can maintain.
We'll work on strength, mobility, balance, core stability, and conditioning, with exercise options to meet you where you are.
You don't need to keep up with anyone else. You just need a place to start.
What Makes This Different?
Every class is coached live, with instruction and options throughout the session.
Real-time coaching: Learn movements with clear demonstrations and guidance.
Options for your level: Adapt exercises to your experience and abilities.
Progressive programming: Build skills and strength over time.
A supportive community: Train alongside others, without pressure to compete.
Flexible participation: Join live when you can or use recorded sessions when life gets busy.
What to Expect
Each class starts with a warm-up, followed by coached strength work and movement practice. I'll demonstrate exercises, offer options, and guide you through the session.
The goal isn't to crush yourself in every workout. It's to build strength, confidence, and consistency over time.
Weekly Schedule
Monday · Wednesday · Friday
7:00 a.m. Pacific Time
Three live sessions each week give you a consistent routine to build around. Can't make it live? Recorded sessions help you stay on track when work, travel, or life gets in the way.
Is This Program Right for You?
Live From My Living Room may be a good fit if you:
Want more structure and consistency in your week
Prefer coaching over figuring out workouts on your own
Appreciate clear instruction and exercise options
Enjoy the encouragement of training alongside others
Want to build strength without pressure to keep up
No previous strength training experience required. You don't need to be in shape before you start.
What Members Say
“Geoff is hands down the most encouraging and passionate fitness coach I’ve encountered. His programs are thoughtfully designed with ‘compassionate challenge’ in mind.”
— Mariko O.
“Strength training has never been so fun, and I’ve never felt as fit as I do today. Geoff’s instruction is top-notch.”
— Anne H.
“Since September 2020, two or three times each week, I roll out of bed about 6:45 a.m. and log on for what I think of as ‘medicine’ for the body and mind.”
— Kathy P.
Find Your Coaching Plan
Choose the plan that fits your schedule and how often you want to train.
Consistency Plan
$150/month
Best for: Making strength training a regular part of your week.
Join all three live classes each week
Follow progressive strength programming
Access recorded sessions when you can't attend live
Get ongoing coaching support and guidance
Flexible Plan
$100/month
Best for: Staying active around a changing schedule, travel, or other activities.
Access all Monday, Wednesday, and Friday class links
Choose the sessions that fit your schedule
Average up to two classes per week over the month
Follow the same progressive programming
Access recorded sessions and ongoing coaching support
Drop-In Session
$15/class
Best for: Trying a class or joining occasionally.
One live, coached strength session
Full participation in that day's class
A chance to experience the coaching and community
Coaching Beyond the Class
One of the advantages of a live coaching program is that the support doesn't end when class does.
Members are welcome to reach out with questions about:
Exercises and modifications
Training consistency
Building healthy habits
General guidance related to the program
My goal is to help you continue moving forward—not just during class, but between classes as well.
Looking for More Individualized Coaching?
Some people love the energy and community of group coaching.
Others eventually want a program designed specifically around their goals or circumstances.
If you're looking for fully individualized programming, more detailed technique coaching, or one-on-one support, Personal Strength Coaching may be the better fit.
Explore Private Strength Coaching
How Live From My Living Room Began
The class started during the early days of the pandemic, when people suddenly lost access to gyms, routines, and the communities that helped keep them active.
What began as a way to stay connected has grown into a supportive coaching community that's been helping people build strength and consistency for more than six years.
The name has stayed the same, but the mission hasn't changed:
Helping people build strength, move well, and enjoy the process.
Medical Disclaimer
If you are new to exercise or starting a new fitness program, please consult your healthcare provider before beginning.
These videos are for educational and informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Participation is at your own discretion.