Live Online Fitness Classes
Live From My Living Room
Join me and a supportive, non-competitive fitness community for Live From My Living Room every Monday, Wednesday, and Friday at 7 a.m. PST. Our full-body strength and conditioning program is streamed via Zoom, designed to challenge your body and build strength—no matter your fitness level.
“Geoff is hands down the most encouraging and passionate fitness instructor I’ve encountered. He’s part life coach, part fitness expert, and all heart. His workouts are thoughtfully designed with ‘compassionate challenge’ in mind.”
-Mariko O.
“Geoff keeps me motivated with his expert leadership, passion for health, and deep knowledge of fitness. I saw results within weeks. Strength training has never been so fun, and I’ve never felt as fit as I do today. Geoff's instruction is top-notch.”
-Anne H.
Can't Make a Live Class?
If you’re unable to attend a live session, you’ll still have access to guided training videos designed to help you stay consistent and support your progress.
These sessions are available on-demand, so you can train at a time that fits your schedule while still following structured, coach-led programming.
Medical Disclaimer
If you are new to exercise or starting a new fitness program, please consult your healthcare provider before beginning.
These videos are for educational and informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Participation is at your own discretion.