Hi, I’m Geoff.
My class and private training programs will educate you, energize you, motivate you, and allow you to consistently work on building up your endurance and strength in your own home, in person, or some combination of both.
Whatever your situation, there’s a place for you here to stay active, gain confidence in yourself, and nurture healthy habits that will last you the rest of your life.
Living Room Fitness began as a way to help people just like YOU stay active as traditional gyms and fitness centers shut down in the early days of the pandemic.
Today at Living Room Fitness, I continue to offer both in-person and online options, and here you’ll find an intersection of many types of people from all walks of life. What would you like to learn? What would you like to change about your habits? What could you use the most help with? I’m ready to listen. Let’s chat.
I’m a real person.
I can get my clients great results because I’ve made mistakes in my life and experimented. I’m not perfect.
I’ve downplayed injuries thinking they'd go away and tried to push through training only to sideline myself longer. I’ve skipped a run or a weight training session thinking I’d just get to it later only to not get to it later. I’ve worked out hard to try to make up for a missed day and then burned myself out.
Having learned from these experiences, I know what methods are most effective, and that’s why I can help you!
You have unique needs.
There is no one size fits all program, and I understand no two wellness journeys will look exactly alike.
I’m not here to judge you. I’m here to help you build consistency in your physical activity and nutritional habits and remind you that this is not “all or nothing”. Every step forward is progress. I believe that small, consistent lifestyle changes lead to major transformations.
I understand you may be worried about injuries or scared or intimidated to start something new and get outside your comfort zone.
That is why I create programs for real people that meet their individual needs.
I've been to school and I have certifications, but my knowledge is also from real world experience, working with and being that support system for real people just like YOU!
Your success is important to me!
I look forward to helping you learn, and helping guide you on your wellness journey!
I continue to be a student of applied science, fitness, kinesiology, nutrition, and psychology. The people I meet and work with every day continue to inspire me. I enjoy training and coaching all types of individuals in everything from setting nutritional goals, building strength, improving endurance, working on core stability and balance, whether working private one-on-one sessions, working with couples and small groups, or in larger group fitness settings.
I've worked with everyone from teens to octogenarians, beginners to athletes, pre and post-natal clients, pre and post-menopausal clients, clients recovering from injuries, post-surgery, physical therapy, addiction, cancer, stroke, trauma, as well as clients managing MS and Parkinson's disease. No matter your background, gender, age, experience, perceived abilities, or goals, I'll do my very best to meet you wherever you are.