Fitness Classes
Live From My Living Room
Join me and a friendly, fun, non-competitive, and supportive fitness community online with Live From My Living Room every Monday, Wednesday, and Friday at 7 a.m. PST for a full body strength and conditioning program via Zoom.
“Geoff is hands down the most encouraging and passionate fitness instructor and motivator I’ve encountered in working out. He is part life coach, community organizer, fitness researcher and instructor, health advocate, and all heart. I just know I’ll have a new workout to sweat to that was crafted with thoughtfulness and “compassionate challenge” in mind.”
-Mariko O.
“Geoff has kept me motivated to attend his early classes through his expert leadership, passion for health, and strong knowledge of physical fitness. I saw results within weeks. And although I thought the two mutually exclusive, he makes strength training fun. I’ve never felt as fit as I do today and it is undeniably due to the high level of instruction Geoff consistently brings to his classes.”
-Anne H.
Video On-Demand Content
Can’t make the live class programs? Utilize my video on demand fitness content. Stream programming at your convenience on any device.
Disclaimer: If you are new to exercise or are planning on beginning a new fitness program, please consult your qualified healthcare practitioner. These videos may offer health, fitness, or nutritional information and are meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.