Fitness Classes
Live From My Living Room
Join me and a supportive, non-competitive fitness community for Live From My Living Room every Monday, Wednesday, and Friday at 7 a.m. PST. Our full-body strength and conditioning program is streamed via Zoom, designed to challenge your body and build strength—no matter your fitness level.
“Geoff is hands down the most encouraging and passionate fitness instructor I’ve encountered. He’s part life coach, part fitness expert, and all heart. His workouts are thoughtfully designed with ‘compassionate challenge’ in mind.”
-Mariko O.
“Geoff keeps me motivated with his expert leadership, passion for health, and deep knowledge of fitness. I saw results within weeks. Strength training has never been so fun, and I’ve never felt as fit as I do today. Geoff's instruction is top-notch.”
-Anne H.
Can't Make the Live Class? No Problem!
If the live sessions don’t fit your schedule, you can still access my Video On-Demand Content. Stream workouts at your convenience, on any device—perfect for staying consistent no matter your lifestyle.
Disclaimer: If you are new to exercise or planning to start a new fitness program, please consult your healthcare practitioner. These videos are for educational purposes only and are not a substitute for professional medical advice or treatment. Participate at your own risk.