Feel better in your own body again
Fitness options to adapt with your schedule, help you build strength, stay injury-free, improve nutrition, boost energy, and manage your weight year-round.
Welcome to Living Room Fitness! With a holistic approach, online or in person, I will listen to you, collaborate with you, challenge you, and create a safe space to help you move well, work safely, and develop skills and healthy habits that will last you the rest of your life!
SERVICES
FITNESS CLASSES
Online fitness classes live every Monday, Wednesday, and Friday at 7 a.m. PST. Full body programs for all levels to challenge your balance, endurance, and strength. Or try out video on-demand content to stream at your convenience.
PERSONAL TRAINING
Online or in-person, private sessions designed to help motivate and educate you, keep you accountable and consistent, and safely guide you to reach your fitness goals.
NUTRITION COACHING
Are you uncertain how to adjust your nutrition to accommodate your fitness goals? Are you trying to lose weight, gain muscle, change your body composition, or just make healthier choices? Let me help you learn how to get on and stay on the right track.
CUSTOMIZED PLANS
Sometimes all you need is someone to point you in the right direction. Work with me to design a total fitness plan that will help you reach your wellness goals.
Move well, move more, pick up heavy things, and never stop playing
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You shouldn't be resigned to living with pain or feel sentenced to permanent decline. Re-learn how to move efficiently for you, develop a better body-awareness, stay injury-free, and continue doing the activities you enjoy. I believe exercise and movement should be fun, benefit your entire body and mind, and not feel like a chore.
I will help you find your motivation.
Think of me as your guide on this journey, helping you to learn and find the skills and strength you didn’t know you had, or perhaps helping you reclaim something you feel you’ve lost. I care about the way you experience your training. I believe YOU have the strength within you, and that you are always worthy of feeling good and moving well!
You don't have to be extreme, just CONSISTENT.
You don't have to be extreme, just CONSISTENT.
