https://thelivingroomfitness.com/certifications daily 0.75 2025-09-19 https://thelivingroomfitness.com/home daily 1.0 2026-05-08 https://images.squarespace-cdn.com/content/v1/6071f4f65ec5cc32d615189e/87ebdd58-b1e4-4a5a-9f4e-087caa17f3fe/half-turkish-get-up-se-portland.jpg https://images.squarespace-cdn.com/content/v1/6071f4f65ec5cc32d615189e/ca6a7cb5-f6b4-497c-ab73-2ca9996fd949/personal-trainer-encouraging-client-portland.gif https://thelivingroomfitness.com/personal-trainer-portland-or daily 0.75 2026-05-08 https://images.squarespace-cdn.com/content/v1/6071f4f65ec5cc32d615189e/a32f5eaf-7053-45dc-9cb0-7c6f7342c647/Get+muscles.jpg Personal Training https://images.squarespace-cdn.com/content/v1/6071f4f65ec5cc32d615189e/214c95bb-8383-4fed-abd8-56f059252b40/Split+Squats.jpg Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6071f4f65ec5cc32d615189e/844d014f-8580-4c94-a6a9-19ed4439ccd9/Living+Room+Fitness+Online+Personal+Training.jpg Personal Training https://images.squarespace-cdn.com/content/v1/6071f4f65ec5cc32d615189e/ae73868c-7cbe-4277-98e0-23ed9a979f02/Chris+and+Lucy.jpg Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thelivingroomfitness.com/contact daily 0.75 2026-05-04 https://thelivingroomfitness.com/about daily 0.75 2026-05-08 https://images.squarespace-cdn.com/content/v1/6071f4f65ec5cc32d615189e/73bc37df-5fbd-4cbd-87f9-1af266b61f36/Geoff.jpg About - Hi, I’m Geoff. At Living Room Fitness, my mission is simple: to educate, energize, and motivate you to build strength and endurance in a way that fits your life—whether that’s at home, in-person, or a mix of both. No matter where you are in your wellness journey, there’s a place for you here. Whether your goal is to stay active, build confidence, or develop sustainable habits, I’m here to guide you along the way. How Living Room Fitness Began Living Room Fitness started during the early days of the pandemic as a way to help people stay active when gyms shut down. It has since grown into a coaching practice that offers both in-person and online training for people from all walks of life. What do you want to improve? What habits do you want to change? What challenges are you working through? I’m here to listen and help you move forward. https://images.squarespace-cdn.com/content/v1/6071f4f65ec5cc32d615189e/1632968074012-URAOYNUXXM3ZN5YU1C8C/20210923_151435+%281%29.jpg About - I’m a Real Person, and I’ve Been There I can help clients because I’ve made plenty of mistakes along the way. I’ve trained through injuries and made them worse. I’ve skipped workouts and lost momentum. I’ve tried to “make up” for missed sessions and ended up burned out. Those experiences shaped how I coach today. I focus on what actually works in real life—consistency, patience, and sustainable progress. https://images.squarespace-cdn.com/content/v1/6071f4f65ec5cc32d615189e/1632968029976-Z2AZYV3WS3CU2U17XASJ/20210923_151455.jpg About - Your Unique Needs Matter There’s no one-size-fits-all approach here. Every person I work with has a different background, schedule, and set of needs. I’m not here to judge or overwhelm you. I’m here to help you build consistency in a way that feels realistic and maintainable. If you’re worried about injury or unsure where to start, that’s exactly what coaching is for. I design programs for real people with real limitations and real goals. https://images.squarespace-cdn.com/content/v1/6071f4f65ec5cc32d615189e/3a69df69-bf49-42fd-9cd0-8fbb4e4e52ac/20211105_162237_1.gif About - My Experience and Approach My certifications matter but my real education comes from years of working with clients of all ages and abilities—from beginners to athletes, and people recovering from injury or managing chronic conditions. I’ve worked with clients navigating MS, Parkinson’s, cancer recovery, stroke, trauma, and addiction. Every person requires a different approach, and that’s the work I do every day. No matter your starting point, the goal is the same: meet you where you are and help you build strength from there. https://images.squarespace-cdn.com/content/v1/6071f4f65ec5cc32d615189e/1633295044661-8I6K9IAW5ZS1GOMLBVH4/20210923_153347_1+%281%29.gif About - Your Success Is My Priority I stay a student of fitness, movement, nutrition, and behavior change because I believe good coaching never stops evolving. Every client I work with teaches me something new, and that’s why I enjoy working with such a wide range of people—from group classes to one-on-one coaching. If you’re ready to get stronger, more confident, and more capable in your body, I’m here to help you take that next step. https://thelivingroomfitness.com/online-fitness-classes daily 0.75 2026-05-04 https://images.squarespace-cdn.com/content/v1/6071f4f65ec5cc32d615189e/7499ce41-c0a8-48c4-a894-f783ef0f9eb9/Live+From+My+Living+Room+Class_4.jpg Online Fitness Classes - Live From My Living Room Join me and a supportive, non-competitive fitness community for Live From My Living Room every Monday, Wednesday, and Friday at 7 a.m. PST. Our full-body strength and conditioning program is streamed via Zoom, designed to challenge your body and build strength—no matter your fitness level. https://thelivingroomfitness.com/testimonials daily 0.75 2026-05-08 https://thelivingroomfitness.com/playlists daily 0.75 2026-05-05