https://thelivingroomfitness.com/certifications daily 0.75 2025-09-19 https://thelivingroomfitness.com/home daily 1.0 2026-03-23 https://images.squarespace-cdn.com/content/v1/6071f4f65ec5cc32d615189e/87ebdd58-b1e4-4a5a-9f4e-087caa17f3fe/half+get+up.gif Home - Move Well, Move More, Lift Heavy, Never Stop Playing! You don’t have to settle for living with pain or feeling like your body is destined for permanent decline. It’s time to relearn how to move efficiently, improve your body awareness, and stay injury-free—so you can keep doing the activities you love. Exercise should be fun, it should nourish both your body and mind, and it should never feel like a chore. https://images.squarespace-cdn.com/content/v1/6071f4f65ec5cc32d615189e/ca6a7cb5-f6b4-497c-ab73-2ca9996fd949/tenor.gif Home - I’m here to help you find your motivation. Let’s unlock the strength you didn’t know you had. Whether it’s reclaiming something you’ve lost or discovering new skills, I’ll be your guide every step of the way. I care deeply about your experience, and I truly believe that you have the strength within you, and you are always worthy of feeling good and moving well. https://thelivingroomfitness.com/personal-training daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/6071f4f65ec5cc32d615189e/a32f5eaf-7053-45dc-9cb0-7c6f7342c647/Get+muscles.jpg Personal Training https://images.squarespace-cdn.com/content/v1/6071f4f65ec5cc32d615189e/214c95bb-8383-4fed-abd8-56f059252b40/Split+Squats.jpg Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6071f4f65ec5cc32d615189e/844d014f-8580-4c94-a6a9-19ed4439ccd9/Living+Room+Fitness+Online+Personal+Training.jpg Personal Training https://images.squarespace-cdn.com/content/v1/6071f4f65ec5cc32d615189e/ae73868c-7cbe-4277-98e0-23ed9a979f02/Chris+and+Lucy.jpg Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thelivingroomfitness.com/contact daily 0.75 2025-09-19 https://thelivingroomfitness.com/about daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/6071f4f65ec5cc32d615189e/73bc37df-5fbd-4cbd-87f9-1af266b61f36/Geoff.jpg About - Hi, I’m Geoff. At Living Room Fitness, my mission is simple: to educate, energize, and motivate you, helping you build strength and endurance in a way that works for your lifestyle—whether that's at home, in-person, or a combination of both. No matter where you are in your wellness journey, there’s a place for you here. Whether you want to stay active, gain confidence, or develop healthy habits that last a lifetime, I'm here to guide you every step of the way. How Living Room Fitness Began Living Room Fitness started during the early days of the pandemic as a way to help people stay active when gyms and fitness centers shut down. Today, I continue to offer in-person and online training options, welcoming people from all walks of life. What do you want to learn? What habits do you want to change? What challenges are you facing? I’m ready to listen and support you. Let’s chat! https://images.squarespace-cdn.com/content/v1/6071f4f65ec5cc32d615189e/1632968074012-URAOYNUXXM3ZN5YU1C8C/20210923_151435+%281%29.jpg About - I’m a Real Person, and I’ve Been There I can get great results for my clients because I’ve made mistakes and learned from them. I’m not perfect. I’ve pushed through injuries, only to make them worse. I’ve skipped workouts thinking I’d get to them later, only to fall off track. I’ve overdone it to “make up” for missed sessions, only to burn myself out. Having made these mistakes, I know what works. I’ve developed the right methods to help you succeed, and I’m here to share them with you. https://images.squarespace-cdn.com/content/v1/6071f4f65ec5cc32d615189e/1632968029976-Z2AZYV3WS3CU2U17XASJ/20210923_151455.jpg About - Your Unique Needs Matter I understand that one-size-fits-all programs don’t work. Everyone’s wellness journey is different, and I’m here to meet you where you are. I’m not here to judge; I’m here to support you. Together, we’ll build consistent habits in your physical activity and nutrition. Every step forward is progress, and I believe that small, consistent changes lead to big transformations. If you’re worried about injuries, or if you feel intimidated to start something new, don’t worry. I create programs tailored to real people with real needs—people like you. https://images.squarespace-cdn.com/content/v1/6071f4f65ec5cc32d615189e/3a69df69-bf49-42fd-9cd0-8fbb4e4e52ac/20211105_162237_1.gif About - My Experience and Approach I have certifications, yes, but my real expertise comes from years of working with clients from all backgrounds. From teens to seniors, athletes to beginners, and those recovering from injury or dealing with chronic conditions, I understand that no two journeys are the same. I’ve worked with clients managing MS, Parkinson’s disease, cancer recovery, stroke, trauma, addiction, and more. No matter your age, background, experience, or perceived abilities, I will meet you where you are and help you get where you want to go. https://images.squarespace-cdn.com/content/v1/6071f4f65ec5cc32d615189e/1633295044661-8I6K9IAW5ZS1GOMLBVH4/20210923_153347_1+%281%29.gif About - Your Success Is My Priority I continue to be a student of fitness, kinesiology, nutrition, psychology, and applied science because I believe in constant growth. Every person I work with inspires me to be better, and that’s why I love training and coaching such a wide variety of people—from large groups to private one-on-one sessions. I’m excited to help you learn, grow, and succeed on your wellness journey! https://thelivingroomfitness.com/fitnessclasses daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/6071f4f65ec5cc32d615189e/7499ce41-c0a8-48c4-a894-f783ef0f9eb9/Live+From+My+Living+Room+Class_4.jpg Fitness Classes - Live From My Living Room Join me and a supportive, non-competitive fitness community for Live From My Living Room every Monday, Wednesday, and Friday at 7 a.m. PST. Our full-body strength and conditioning program is streamed via Zoom, designed to challenge your body and build strength—no matter your fitness level. https://thelivingroomfitness.com/testimonials daily 0.75 2024-12-24 https://thelivingroomfitness.com/playlists daily 0.75 2026-03-28