https://thelivingroomfitness.com/credentials daily 0.75 2026-06-16 https://thelivingroomfitness.com/home daily 1.0 2026-06-15 https://images.squarespace-cdn.com/content/v1/6071f4f65ec5cc32d615189e/ca6a7cb5-f6b4-497c-ab73-2ca9996fd949/personal-trainer-encouraging-client-portland.gif https://images.squarespace-cdn.com/content/v1/6071f4f65ec5cc32d615189e/87ebdd58-b1e4-4a5a-9f4e-087caa17f3fe/half-turkish-get-up-se-portland.jpg https://thelivingroomfitness.com/personal-trainer-portland-or daily 0.75 2026-06-15 https://images.squarespace-cdn.com/content/v1/6071f4f65ec5cc32d615189e/a32f5eaf-7053-45dc-9cb0-7c6f7342c647/Get+muscles.jpg Personal Training https://images.squarespace-cdn.com/content/v1/6071f4f65ec5cc32d615189e/214c95bb-8383-4fed-abd8-56f059252b40/Split+Squats.jpg Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6071f4f65ec5cc32d615189e/ae73868c-7cbe-4277-98e0-23ed9a979f02/Chris+and+Lucy.jpg Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6071f4f65ec5cc32d615189e/844d014f-8580-4c94-a6a9-19ed4439ccd9/Living+Room+Fitness+Online+Personal+Training.jpg Personal Training https://thelivingroomfitness.com/contact daily 0.75 2026-06-16 https://thelivingroomfitness.com/about-geoff-bergman daily 0.75 2026-06-16 https://images.squarespace-cdn.com/content/v1/6071f4f65ec5cc32d615189e/73bc37df-5fbd-4cbd-87f9-1af266b61f36/Geoff.jpg About - Hi, I’m Geoff. About Living Room Fitness I run Living Room Fitness, a coaching practice focused on helping people build strength, move better, and create sustainable habits that support real life. This work started during the early days of the pandemic as a way to help people stay active when access to gyms was limited. What began as simple online training has grown into a coaching practice that includes both in-person and online strength coaching. https://images.squarespace-cdn.com/content/v1/6071f4f65ec5cc32d615189e/1632968074012-URAOYNUXXM3ZN5YU1C8C/Coaching+focused+on+movement+quality%2C+control%2C+and+confidence. About - I’ve been there, too I’ve made most of the mistakes I now help people avoid. Training through injuries and making them worse. Trying to “catch up” after missed workouts. Burning out from doing too much, too soon. Those experiences changed how I coach. I focus on consistency, patience, and long-term progress over intensity or extremes. https://images.squarespace-cdn.com/content/v1/6071f4f65ec5cc32d615189e/1633295044661-8I6K9IAW5ZS1GOMLBVH4/20210923_153347_1+%281%29.gif About - The goal Help people build strength that lasts—physically, mentally, and practically—so training supports your life instead of competing with it. https://thelivingroomfitness.com/live-online-strength-classes daily 0.75 2026-06-16 https://images.squarespace-cdn.com/content/v1/6071f4f65ec5cc32d615189e/7499ce41-c0a8-48c4-a894-f783ef0f9eb9/Live+From+My+Living+Room+Class_4.jpg Live Online Strength Coaching Classes | Live From My Living Room - Live From My Living Room Live online strength and fitness coaching from Portland, OR for adults who want to build strength, improve movement, and stay consistent with a structured training routine. Join live coached sessions every Monday, Wednesday, and Friday at 7:00 a.m. PST. I coach every session live from Southeast Portland, guiding you through strength training with real-time instruction, movement options, and progressive programming designed for long-term results. Try a Live Session https://thelivingroomfitness.com/testimonials daily 0.75 2026-06-16 https://thelivingroomfitness.com/playlists daily 0.75 2026-06-15