https://thelivingroomfitness.com/credentials daily 0.75 2026-06-16 https://thelivingroomfitness.com/home daily 1.0 2026-06-28 https://images.squarespace-cdn.com/content/v1/6071f4f65ec5cc32d615189e/ca6a7cb5-f6b4-497c-ab73-2ca9996fd949/personal-trainer-encouraging-client-portland.gif https://images.squarespace-cdn.com/content/v1/6071f4f65ec5cc32d615189e/87ebdd58-b1e4-4a5a-9f4e-087caa17f3fe/half-turkish-get-up-se-portland.jpg https://thelivingroomfitness.com/personal-trainer-portland-or daily 0.75 2026-06-28 https://images.squarespace-cdn.com/content/v1/6071f4f65ec5cc32d615189e/a32f5eaf-7053-45dc-9cb0-7c6f7342c647/Get+muscles.jpg Personal Training https://images.squarespace-cdn.com/content/v1/6071f4f65ec5cc32d615189e/214c95bb-8383-4fed-abd8-56f059252b40/Split+Squats.jpg Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6071f4f65ec5cc32d615189e/ae73868c-7cbe-4277-98e0-23ed9a979f02/Chris+and+Lucy.jpg Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6071f4f65ec5cc32d615189e/844d014f-8580-4c94-a6a9-19ed4439ccd9/Living+Room+Fitness+Online+Personal+Training.jpg Personal Training https://thelivingroomfitness.com/contact daily 0.75 2026-06-28 https://thelivingroomfitness.com/about-geoff-bergman daily 0.75 2026-06-28 https://images.squarespace-cdn.com/content/v1/6071f4f65ec5cc32d615189e/73bc37df-5fbd-4cbd-87f9-1af266b61f36/Geoff.jpg About - Hi, I’m Geoff. I run Living Room Fitness, a strength coaching practice in Portland focused on helping people build strength, move better, and develop training habits that actually fit real life. Most of the people I work with are not trying to become elite athletes — they’re trying to feel stronger, reduce pain, stay consistent, and know what to do in the gym without guessing. That’s the work I focus on every day. How this started Living Room Fitness began during the early days of the pandemic when many people suddenly lost access to gyms and structure. What started as simple online coaching quickly grew into a full coaching practice — both in-person in SE Portland and online — built around helping people stay consistent with strength training in a way that feels manageable and sustainable. https://images.squarespace-cdn.com/content/v1/6071f4f65ec5cc32d615189e/1632968074012-URAOYNUXXM3ZN5YU1C8C/Coaching+focused+on+movement+quality%2C+control%2C+and+confidence. About - I’ve been there, too I’ve made most of the mistakes I now help people avoid. Training through injuries and making them worse. Trying to “catch up” after missed workouts. Burning out from doing too much, too soon. Those experiences changed how I coach. Now I focus on helping people build strength in a way that feels steady, sustainable, and realistic for their life — not overwhelming or extreme. https://images.squarespace-cdn.com/content/v1/6071f4f65ec5cc32d615189e/1633295044661-8I6K9IAW5ZS1GOMLBVH4/20210923_153347_1+%281%29.gif About - The goal Help you build strength that lasts—physically, mentally, and practically—so training supports your life instead of competing with it. https://thelivingroomfitness.com/live-online-strength-classes daily 0.75 2026-06-16 https://images.squarespace-cdn.com/content/v1/6071f4f65ec5cc32d615189e/7499ce41-c0a8-48c4-a894-f783ef0f9eb9/Live+From+My+Living+Room+Class_4.jpg Live Online Strength Coaching Classes | Live From My Living Room - Live From My Living Room Live online strength and fitness coaching from Portland, OR for adults who want to build strength, improve movement, and stay consistent with a structured training routine. Join live coached sessions every Monday, Wednesday, and Friday at 7:00 a.m. PST. I coach every session live from Southeast Portland, guiding you through strength training with real-time instruction, movement options, and progressive programming designed for long-term results. Try a Live Session https://thelivingroomfitness.com/testimonials daily 0.75 2026-06-22 https://thelivingroomfitness.com/playlists daily 0.75 2026-06-22